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I’m sure you’ve often been asked, or asked yourself, what is your motivation, when tackling a job or task. But what does that mean?

 

When you ask the question what motivation means to you, it also begs the questions, “Do I believe in motivation” and, “Do I really need motivation?”  In other words, do you believe you need motivation to succeed in your career and personal goals?

 

The dictionary defines motivation as something that causes a person to act or a method to provide a motive. Motivation comes with many different faces.  Some you may recognize and some you may not.Continue reading

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I’m not sure if it’s the cold weather, or just things going on at work, but I have been feeling a bit down recently. I know these moods occur to us all, and I’m not worried about it, but am just aware of it.

I’m not a fan of the cold, although I don’t like extreme heat either. Give me a range between 10 to 30 degrees and I’m happy. But each winter just seems to get longer, and although it’s not been a bad one by any stretch, I am so looking forward to spring coming. I know it’s around the corner.

But one thing I was interested in was the effect that food has on moods. It’s not an area that I know a lot about, but I know that some foods can give you a natural high. Who hasn’t reached for a chocolate bar to cheer them up?Continue reading