Everyday Success Tips

Tag: healthy change

  • Eat Yourself Happier

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    Paul
    in

    I’m not sure if it’s the cold weather, or just things going on at work, but I have been feeling a bit down recently. I know these moods occur to us all, and I’m not worried about it, but am just aware of it. I’m not a fan of the cold, although I don’t like…

  • Walk Yourself Healthier

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    Paul
    in

    In my last post, I discussed tips for new runners. But not everyone will want to run, some people would prefer to walk their way to a healthier version of themselves. Walking is a great form of exercise for a couple of reasons. Firstly, you don’t need any equipment, although we’ll talk about one device…

  • Why You Should Not Set New Year’s Resolutions

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    Paul
    in

    Happy New Year to you all! I hope you had a great Christmas and enjoyed the New Year’s celebrations last night. It’s a special time for feeling the love with family and friends, and I hope you had time to do that over the past couple of weeks. Of course, a new year usually brings…