Tag: health
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Walk Yourself Healthier
In my last post, I discussed tips for new runners. But not everyone will want to run, some people would prefer to walk their way to a healthier version of themselves. Walking is a great form of exercise for a couple of reasons. Firstly, you don’t need any equipment, although we’ll talk about one device…
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7 Tips for People Starting To Run
I have to say, I think running is one of my favourite ways to keep healthy. Unfortunately, for me anyway, it is also one of those things I struggle to do. The older I get, the more I find excuses to not get out. But I will state it here – this is one of…
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The Benefits Of Drinking More Water
It’s time to hold up my hands and admit something… I do not drink enough water! I know I should drink more, I’ve never been a big fan, but it is something I am really trying to tackle right now. I know it’s good for me though, and a quick film I recently saw on…