Tag: coping with change
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Exercise – a coping mechanism for change
As we have seen already, change is inevitable. It comes along in many guises, and can cause stress and anxiety. So as well as accepting that it is a part of life, you need to establish ways to cope with change and the effects it has on you. One way of doing this is through regular…
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Are You Afraid Of Change?
When nothing in life is certain, other than death, and change is thrown upon us at times from all angles, why is it that we are so afraid of change? I know that in some parts of my life I have had many massive changes, some of my own making and some thrown at me by others.…