Tag: change
-
Exercise – a coping mechanism for change
As we have seen already, change is inevitable. It comes along in many guises, and can cause stress and anxiety. So as well as accepting that it is a part of life, you need to establish ways to cope with change and the effects it has on you. One way of doing this is through regular…
-
Boosting Your Self Image
I think most of us have a poor self image at times. I know I have in the past, but as time has gone on, I have come to accept myself. But some people never seem to stop beating themselves up and putting themselves down. They cannot see what others can see; they think they…
-
Don’t Let Others Sabotage You
Thank you for being here. If you are reading this article, then you are almost certainly interested in improving yourself, of having a better life. It is great to want to improve yourself in order to improve your relationships, but you might discover that you meet with resistance at every turn from certain people in…