Category: Health & Wellness
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7 Tips for People Starting To Run
I have to say, I think running is one of my favourite ways to keep healthy. Unfortunately, for me anyway, it is also one of those things I struggle to do. The older I get, the more I find excuses to not get out. But I will state it here – this is one of…
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The Benefits Of Drinking More Water
It’s time to hold up my hands and admit something… I do not drink enough water! I know I should drink more, I’ve never been a big fan, but it is something I am really trying to tackle right now. I know it’s good for me though, and a quick film I recently saw on…
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Tips For Dealing With A Low Mood
Hello everyone, how are you today? Happy I hope. I always try and stay positive and happy, but like everyone else, it is not possible 100% of the time. But I do try and keep my happiness levels as close to that level as possible. Of course, life throws things at you that affect your…
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Reduce Stress And Stop Worrying With These Tips
Do you find yourself worrying over far too many things? Some people are naturally like this – I am sure you can think of some in your social circle. But it needn’t always be like this. It just takes a bit of training to amend those thought processes. Many people today are crippled with anxiety.…
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Life Is A Journey – Don’t Forget To Enjoy It
As a follow up to my previous post, it was Ray’s funeral yesterday. I knew Ray through bowls, a sport we played together. Of course, with the age of most people that play bowls, funerals come around far more than you would want. Whilst it is a game that is played by all ages, the…