Category: Health & Wellness
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Clutter Affects Your Everyday Life
What does your home or workspace look like? Is it a picture of calm, or is it full of stuff on the surfaces, and post its full of notes of tasks? Clutter can be frustrating. You can work all day long and feel like you accomplished very little. Aside from simply being aggravating, it turns…
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Stay Motivated by Adopting A Daily Meditation Practice
To the outsider, meditation can look a bit kumbaya, a bit wishy washy. But in fact daily meditation can be a great way to get your life on track and rid yourself of the stress of everyday life whilst also motivating you to stick to your life goals. Many people have tried meditation during their…
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4 Steps To Create A Relaxing Home Environment
Your home should be a place where you can escape from the stresses of life. But, with so much happening in a home every day, it can quickly become just as hectic as the places you’re trying to escape from. With just a bit of work, though, you can make your home more restful, inviting,…
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Eat Yourself Happier
I’m not sure if it’s the cold weather, or just things going on at work, but I have been feeling a bit down recently. I know these moods occur to us all, and I’m not worried about it, but am just aware of it. I’m not a fan of the cold, although I don’t like…
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Walk Yourself Healthier
In my last post, I discussed tips for new runners. But not everyone will want to run, some people would prefer to walk their way to a healthier version of themselves. Walking is a great form of exercise for a couple of reasons. Firstly, you don’t need any equipment, although we’ll talk about one device…