Author: Paul
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5 Ways to Take Care of Yourself During Stressful Times
Hi everyone. Stress is a fact of life. We all have moments where we encounter stress, but it’s how we deal with it – you need to find good ways to take care of yourself during stressful times. Whether it’s work related, relationships, or a whole myriad of reasons, finding a good way to cope…
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Help Yourself To Help Others Around You
You’ve maybe heard the saying that you can’t help anyone until you help yourself first. And, that no one can change unless they are willing to and want to. If you have determined that there are things about yourself that you would like to improve, self-help might be just the thing that you need. I…
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There’s Only One Thing Certain In Life
Early this morning I received the phone call that I knew was coming for the past 2 years – the news that my best man had passed away. He had a stroke a couple of years ago, which unfortunately left him a shadow of the man he was, the man that I loved. After a…
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How to Use Waiting Time Productively
We all have little pockets of time that we waste, that with a bit of forethought we could use much more productively. Do you get impatient when you have to wait in a queue at the bank or at the doctor’s surgery when they are (always) running late? Instead of getting frustrated, put that time…
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How To Get Started with Reflective Practice
If you have read my previous post which introduced reflective practice you may be eager to get started. If you haven’t yet read it, then a brief description is that reflective practice is another way of saying that you are able to learn from your experience in a structured way. Here are some ways to…