Author: Paul
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Exercise – a coping mechanism for change
As we have seen already, change is inevitable. It comes along in many guises, and can cause stress and anxiety. So as well as accepting that it is a part of life, you need to establish ways to cope with change and the effects it has on you. One way of doing this is through regular…
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Dealing With Disruptions To Your Routine
Are you someone who sticks to a routine most days? Or do you just wing it, and see how the day pans out? If you do have one, how do you deal with disruptions to your routine? I know when I am working I have some of the same tasks every day, as well as…
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Are You Afraid Of Change?
When nothing in life is certain, other than death, and change is thrown upon us at times from all angles, why is it that we are so afraid of change? I know that in some parts of my life I have had many massive changes, some of my own making and some thrown at me by others.…
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6 Different Ways To Build Patience
You may have noticed it’s been a little while since I last posted. I’ve been looking at how I provide information, and how I can improve it, be of better service to you. So I have been spending some time planning, and of course this has taken up my time. In the near future,…
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How To Improve Your Focus At Work: 6 Simple Tips
Hi everyone! Whether you are are an employee of a company, or work for yourself, it is imperative to stay focused on your work so you can achieve all the tasks that crop up in your working week. We all have regular tasks that need to be done, but then of course there are projects…