Author: Paul
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Walk Yourself Healthier
In my last post, I discussed tips for new runners. But not everyone will want to run, some people would prefer to walk their way to a healthier version of themselves. Walking is a great form of exercise for a couple of reasons. Firstly, you don’t need any equipment, although we’ll talk about one device…
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7 Tips for People Starting To Run
I have to say, I think running is one of my favourite ways to keep healthy. Unfortunately, for me anyway, it is also one of those things I struggle to do. The older I get, the more I find excuses to not get out. But I will state it here – this is one of…
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How To Achieve Your Goals At Anytime
You followed my advice and waited a few weeks before setting goals – no rushed New Year’s Resolutions that have already been dropped. It’s late January 2017. You are looking at the year ahead, and wondering what it has in store for you. You have reflected on last year – it wasn’t a great one. You…
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Why You Should Not Set New Year’s Resolutions
Happy New Year to you all! I hope you had a great Christmas and enjoyed the New Year’s celebrations last night. It’s a special time for feeling the love with family and friends, and I hope you had time to do that over the past couple of weeks. Of course, a new year usually brings…
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5 Ways To Lead In An Era Of Constant Change
Continuing our journey into coping with change, here’s a great video from Jim Hemerling, Managing Director of the San Francisco office of The Boston Consulting Group. He explains how self transformation is positive, energising, and exciting. However, when organisational transformation is mentioned, you immediately think of redundancies. As we have seen change is hard, especially…